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July: Drink More Water

July 2, 2014 by Trisha

I’m sitting here eating peas freshly picked from the garden after tie dying some shirts outside – I think it’s safe to say summer is here. And with summer comes heat. That’s why this month’s healthy resolution is to drink more water!

Filed Under: Daily Life, goals, health, Summer

June: Eat More Vegetables

May 31, 2014 by Trisha

So…I may or may not have a thing for broccoli. To the point that a stalk of broccoli was one of my going away gifts before I moved out to college. So I hope you understand when I say that this just might be my favorite of the healthy resolutions. Okay, maybe they are all… 

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Filed Under: Daily Life, goals, health

May: Spend More Time Outside

April 30, 2014 by Trisha

I think the whole spring-turning-to-summer time may just be “the most wonderful time of the year” for me. I love the clean air and sunny skies and green grass. I think all meals taste better eaten outside and I think the smell of a campfire or BBQ is divine. And even better – I LOVE… 

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Filed Under: Daily Life, exercise, Family, health

April: Go Meatless!

March 31, 2014 by Trisha

Before you exit the screen because you are a steak-loving gal (or guy) just stay with me for a second. I’m not saying all of April needs to be meatless. We are all about moderation here, and big changes in health can come from small changes. Like eating meatless at least once a week. (see, not… 

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Filed Under: Daily Life, goals, health

March: Up Your Exercise

March 3, 2014 by Trisha

So in January we reduced negative self talk.  In February we learned to sit less.  Now it’s time to up your exercise! Here’s the thing – I know “up your exercise” might sound a little weird. Like, why not just say increase your exercise or exercise more? Well because I’m not necessarily telling you to… 

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Filed Under: Daily Life, exercise, health

February: Sit Less

February 1, 2014 by Trisha

I hope January found you repeating positive words to yourself and people around you as you tried to reduce negative self talk. Don’t let what you’ve accomplished slide, continue to try to think positive as you try to continue to make healthy resolutions for 2014! As for February, I’m excited for us to all spend… 

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Filed Under: Daily Life, exercise, goals, health

January: Reduce Negative Self Talk

January 6, 2014 by Trisha

In a recent study, one group of water polo athletes used positive self-talk while they learned a new task. Another group didn’t. The athletes who fed upbeat thoughts to their brains improved more than those who didn’t. They also had fewer interfering thoughts and were able to focus more on what they were learning. When I… 

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Filed Under: Daily Life, exercise, goals, health

Healthy Resolutions for 2014

December 30, 2013 by Trisha

I love a new year. I love the unwritten permission it gives everyone to do a little better and try a little harder. I love writing goals (thanks to years of family home evenings doing so) and I love tracking my progress. What I don’t love? The pressure that comes from attempting an overwhelming task… 

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Filed Under: Daily Life, exercise, goals, health, New Years

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