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5 New Ways to Journal

November 21, 2015 by Kellie

  It’s hard to believe, but New Year’s is only 41 days away! And with New Year’s comes New Year’s resolutions.   Raise your hand if you have ever set a goal to write in a journal regularly. Ok. ‘Nuff said.

Filed Under: Daily Life, Family, goals, New Years

New Year Goal Setting Tips {FREE PRINTABLE}

December 18, 2014 by Kellie

We always knew what to expect for family home evening the last Monday night of each year – our annual “Goal Setting” night. Our dad works as an organizational consultant helping companies be more strategic and successful in their work, so he is pretty much an expert at this goal stuff. On that night he… 

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Filed Under: activities, Daily Life, Family Home Evening, goals, New Years, Printables

July: Drink More Water

July 2, 2014 by Trisha

I’m sitting here eating peas freshly picked from the garden after tie dying some shirts outside – I think it’s safe to say summer is here. And with summer comes heat. That’s why this month’s healthy resolution is to drink more water!

Filed Under: Daily Life, goals, health, Summer

June: Eat More Vegetables

May 31, 2014 by Trisha

So…I may or may not have a thing for broccoli. To the point that a stalk of broccoli was one of my going away gifts before I moved out to college. So I hope you understand when I say that this just might be my favorite of the healthy resolutions. Okay, maybe they are all… 

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Filed Under: Daily Life, goals, health

April: Go Meatless!

March 31, 2014 by Trisha

Before you exit the screen because you are a steak-loving gal (or guy) just stay with me for a second. I’m not saying all of April needs to be meatless. We are all about moderation here, and big changes in health can come from small changes. Like eating meatless at least once a week. (see, not… 

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Filed Under: Daily Life, goals, health

February: Sit Less

February 1, 2014 by Trisha

I hope January found you repeating positive words to yourself and people around you as you tried to reduce negative self talk. Don’t let what you’ve accomplished slide, continue to try to think positive as you try to continue to make healthy resolutions for 2014! As for February, I’m excited for us to all spend… 

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Filed Under: Daily Life, exercise, goals, health

January: Reduce Negative Self Talk

January 6, 2014 by Trisha

In a recent study, one group of water polo athletes used positive self-talk while they learned a new task. Another group didn’t. The athletes who fed upbeat thoughts to their brains improved more than those who didn’t. They also had fewer interfering thoughts and were able to focus more on what they were learning. When I… 

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Filed Under: Daily Life, exercise, goals, health

I Dare You

January 1, 2014 by Shari

DARE: TO CHALLENGE SOMEONE TO DO SOMETHING REQUIRING BOLDNESS.  Several years ago a friend told me that every January she dared her family to do something that year that they were afraid of or that would be very difficult. We’re not talking dangerous stuff, but having the courage to step out of your comfort zone… 

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Filed Under: goals, Holidays, New Years

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