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Eating for your Immune System

April 23, 2015 by Trisha

You know how the saying goes – you are what you eat! This can definitely be true. Our bodies respond positively or negatively by how we treat them and what we nourish them with. Since summer time is on it’s way and we all want to be outside and not stuck inside with some nasty… 

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Filed Under: Daily Life, health, nutrition

Walk to Run: A Workout for Everyone

March 26, 2015 by Trisha

Running and I go way back. I ran my first 5k with my mom and sister on Thanksgiving day in 2006. It was cold and we wondered what we were doing as we drove to the race that morning. But guess what – we haven’t missed a year since and I’ve run a handful of… 

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Filed Under: exercise, health

December: Practice Moderation

December 1, 2014 by Trisha

This year of healthy resolutions is almost coming to an end…but not quite! We have one more month to make changes for the better. So far this year you have sat less, you’ve spent more time outside, you’ve stretched more and drank more water and you even went meatless! For this final month your challenge… 

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Filed Under: Christmas, Daily Life, health

November: Take time to Meditate

November 1, 2014 by Trisha

I hope everyone is recovering from Halloween…because it is officially holiday season! Now isn’t that crazy.  In an effort to help ease the holiday stress, this month’s health challenge is to take time every day to meditate.  Meditation has a long list of benefits, but one that is always at the top of the list is the… 

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Filed Under: Daily Life, health

October: Strength Train

October 1, 2014 by Trisha

So…did you say no to soda last month? I sure hope so! I can’t even believe we only have 3 more months until 2014 is behind us. I hope you are feeling healthier and finding that these small changes each month are making a difference. 

Filed Under: Daily Life, exercise, health

September: Say No to Soda

September 1, 2014 by Trisha

If you were to come up to me and ask what is the ONE thing a person could change that would help their health, although it would be hard to choose one, it would most likely be this: That’s why this month for our healthy resolution we are challenging you to say no to soda!… 

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Filed Under: Daily Life, health

Healthy Snacking for Healthy Kids

August 22, 2014 by Trisha

I have pretty vivid memories of coming home from school after those long days as an elementary school girl. My younger brother and I would walk home from school and it was just a matter of seconds before our backpacks were on the ground and we were seated at the counter ready for our “after school snack”. There… 

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Filed Under: Daily Life, Family, health, Recipes, School

August: Stretch More

August 1, 2014 by Trisha

Have you ever watched a dog or a baby wake up from a nap? The first thing they do is stretch. And they stretch a lot. I think they might have something to teach us inflexible people, wouldn’t you say? This month for our healthy resolution we are going to focus on stretching more. I think… 

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Filed Under: Daily Life, exercise, health

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