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5 Things I Want My Son to Know About Being Healthy

April 12, 2016 by Trisha

We are coming up on a year since we became a family of three. It honestly blows my mind. So much has changed in these short 10 months and watching him learn has been one of my favorite things. 

Filed Under: Daily Life, exercise, Family, health, nutrition

Energy Bites

January 27, 2016 by Kellie

Have you ever been on the hunt for a delicious, homemade treat that your mother, son, aunt, grandpa, brother-in-law, second cousin twice removed, stranger up the street, best friend’s dog ok EVERYONE will love? Well your hunt is over. Not only are these energy bites absolutely addicting delicious, they are simple to make (no-bake!), nutritious, and… 

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Filed Under: Daily Life, health, nutrition, Recipes, Uncategorized

My Best Mom Tip – Meal Planning

October 29, 2015 by Kellie

  I think we have all heard some of the benefits of eating dinner together as a family. In this article, Anne Fishel, a clinical professor of psychology at Harvard, affirms that it’s the most important thing we can do for our kids. Not only does it decrease the likelihood of substance abuse, depression, and suicide,… 

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Filed Under: Daily Life, Family, health, nutrition, Traditions, Uncategorized

Healthy Snacking

July 6, 2015 by Trisha

One of the most frequently asked questions I get from people related to health is what to snack on. Often times we can figure out how to prepare healthy meals, but it’s those times during the day when we are busy and get hungry and often it is easiest to grab something not so healthy.

Filed Under: Daily Life, health, nutrition

Eating for your Immune System

April 23, 2015 by Trisha

You know how the saying goes – you are what you eat! This can definitely be true. Our bodies respond positively or negatively by how we treat them and what we nourish them with. Since summer time is on it’s way and we all want to be outside and not stuck inside with some nasty… 

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Filed Under: Daily Life, health, nutrition


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