One of the most frequently asked questions I get from people related to health is what to snack on. Often times we can figure out how to prepare healthy meals, but it’s those times during the day when we are busy and get hungry and often it is easiest to grab something not so healthy.
Amazing Race Party
As mentioned in a previous post, due to some health challenges my life as a young adult was quite different than most. I spent a lot of time at home and at doctor’s appointments. My social life was regulated by a need for a lot of sleep and a large number of food restrictions. That…
A Workout for Any Mom
So really this workout can be for anyone – no child needed. But my mind is in soon-to-be mommy land over here so that’s what this workout is called for today! We have three babies over here getting ready to make their debut. I’m in the first time mom category so while I haven’t experienced it first…
Eating for your Immune System
You know how the saying goes – you are what you eat! This can definitely be true. Our bodies respond positively or negatively by how we treat them and what we nourish them with. Since summer time is on it’s way and we all want to be outside and not stuck inside with some nasty…
What I Wish People Knew About Autism
In honor of April being Autism Awareness Month we would like to highlight our dear friend Jacob. His mom was kind enough to share with us a little bit about her life with her amazing son to help us know more about raising a child with autism.
Walk to Run: A Workout for Everyone
Running and I go way back. I ran my first 5k with my mom and sister on Thanksgiving day in 2006. It was cold and we wondered what we were doing as we drove to the race that morning. But guess what – we haven’t missed a year since and I’ve run a handful of…
EMBARK Girls Camp Day #4
For the final day of camp we will be headed to Japan and the focus will be on Christ and how we can anchor ourselves to Him and how that anchor provides more strength than anything else. DAILY SCRIPTURE & POSTER: You can find the poster download here.
EMBARK Girls Camp Day #3
Today we find ourselves in Italy! We have some devotional ideas, a delicious Italian dinner and a fun battleship game to share with you! DAILY SCRIPTURE & POSTER: You can download the poster to print it here. This third day of Girls’ Camp focuses on serving God with all our minds. In an article by the…
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