As a mom, there is one thing I’m pretty clear about. And that is this: there’s a lot I don’t know. Like…how do you prevent your toddler from putting pealed bananas in the toaster when you step out of the kitchen for more than 90 seconds? And then, how do you clean out that toaster…
Workout Focus: Chest & Triceps
Strength training is super important for everyone to do – not just the athlete or the young adults or the men. We all need it! Strength training doesn’t mean spending an hour in the gym or bulking up like crazy though.
Sunday, That One Day
When we were growing up we had a computer game that we all loved to play on Sundays – “Sunday, That One Day.” It had fun activities to do as you went through the day with a little squirrel, his family, and a church congregation of other animals. It talked about how Sunday was the…
Are You Ready? Let’s Talk Tents
Thousands of people become homeless and lose everything during a natural disaster. What are you going to do when your home and belongings have been destroyed due to an earthquake, fire, flash floods or landslides?
My Best Mom Tip: Playards. How & Why to Use Them. Every Day.
Baby girl arrived almost four weeks ago, and if I’m going to be totally honest with you, we’re still in survival mode. I didn’t expect the transition to two kids to be so challenging. Mostly because I didn’t ever let myself really think about it. Which I still think was a good strategy as my…
What You Don’t Know About Homelessness and How to Help
I first met Pam as we were working together on a humanitarian project compiling thousands of kits for the homeless . I soon learned that compassionate acts of service are a significant part of Pam’s life. Here’s a few of her amazing stories and perspective on how we can help. I have worked with the…
Healthy Snacking
One of the most frequently asked questions I get from people related to health is what to snack on. Often times we can figure out how to prepare healthy meals, but it’s those times during the day when we are busy and get hungry and often it is easiest to grab something not so healthy.
Are You Ready? 3 Things You Don’t Want to Be Without
Cash- Do you have enough emergency cash on hand? When the power goes out there is no banking, no ATM, no credit cards. Even if there is power, in an emergency people will head for a cash station. In Houston when people were evacuating for a hurricane all the money was depleted from the ATM’s…
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